Self-defence and fitness sessions for women.

This dynamic class blends high-energy dance routines with aerobic exercises and strength training to provide a full-body workout. You'll start with a fun, cardio-driven warm-up set to upbeat music, followed by easy-to-follow dance choreography inspired by styles like hip-hop, salsa, and jazz. The session then transitions into strength-building segments, incorporating bodyweight exercises, light weights, or resistance bands to tone muscles and enhance endurance. Suitable for all fitness levels, this class offers a supportive environment to boost cardiovascular health, improve muscle strength, and elevate mood.​