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EMPOWERING YOU THROUGH SELF-DEFENCE AND FITNESS
1-ON-1 & GROUP TRAINING
Custom programmes built for your goals - whatever suits you best.
7-DAY FITNESS CHALLENGES
Short, powerful programmes with real results. Designed to motivate and transform.
ADULTS AND KIDS SELF-DEFENCE& KICKBOXING WORKSHOPS
Learn to defend yourself while building confidence and strength.
![Are you 50+ and want to feel stronger, fitter, and more in control of your body?
I’m a qualified personal trainer working locally with women aged 50 and up who want to:
✔️ Build strength
✔️ Reduce body fat
✔️ Improve balance, energy, and confidence
✔️ Work around injuries or limitations
✔️ Feel amazing in everyday life – no extremes, no judgement
Whether you’ve never exercised or just haven’t in a while, I offer friendly 1-on-1 sessions tailored to you — at your pace, in your space (home, park, or quiet gym).
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Sessions include:
💪 Strength + mobility training
🧘 Low-impact fat-burning movement
🍎 Basic nutrition guidance
🧍♀️ Postural + core work for everyday function
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📍 Available in [your area]
🕒 Flexible weekday slots (30 or 60 mins)
💬 First consultation free — let’s chat about your goals!
✅ Fully qualified and insured
✅ Specialising in women 50+
✅ Gentle but effective training to get results you can feel
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📩 Message me directly here or email info@fiercebygl.com
🌐 Book or learn more: www.fiercebygl.com
You’re never “too old” or “too unfit” to start. You just need the right guide.](https://scontent.cdninstagram.com/v/t39.30808-6/518301757_10162388322007496_3462008791364922708_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=NAmQvQvqnWoQ7kNvwEO2rDk&_nc_oc=AdpR9sH0aGiCLSiLC-SWfVFeH46ahc1_FXzrW3fn_Y2M9eaznA-Nqc8AIWSYM_ArS9Q&_nc_zt=23&_nc_ht=scontent.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=RC82uzTrAvja3tvMTqplHg&_nc_tpa=Q5bMBQFwDemr8S-YL1HxKLU-xAu0k2oUaVfB5DwrNEj05rb9yTm0PcY-FLOXFoikLVDCMif2G8Q30co6&oh=00_Af3MAFTVOefoQPQPusUmJeyPguHZj6anBN2X-8KyNZe34w&oe=69D473B9)
Contact Me
Message me with any questions or to book my services. I will be in touch as soon as I can.
You are a priority
Locations
Fierce Fitness By GL
Personal Training
London, UK
Fitness Classes
Elizabeth House Community Centre
N5 1ED
Tel: 07936 - 728 - 481
Email: info@fiercebygl.com
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