FAQs

Have Questions Before You Book?

Do I need equipment?

No! Most workouts for my challenges use resistance bands or body weight. I'll guide you through everything. For 1-on-1 work, I provide everything that we will use.

Can I trial a session before booking?

Yes. I offer a free 45 minute consult for all new potential clients. This gives you the opportunity to express your goals and see if I'm the right trainer for you.

Can I train outdoors?

Absolutely. I offer outdoor sessions in local parks and open spaces.

Is self-defence beginner friendly?

Yes. I specialize in training individuals of all fitness and experience levels.

Will lifting weights bulk me up?

No. Building muscle give the body a toned appearance, protects the joints and supports posture. Using weights does not mean you will look like a body builder.

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