Self-Defence Workshops

Feel Strong. Stay Safe. Own Your Power.

At Fierce Fitness by GL, we believe self-defence is more than just physical moves-it's about confidence, awareness, and reclaiming your personal power.

​

My 6-week self-defence programme is a progressive, practical, and empowering experience designed for adults, children, teens, families, and teams of all backgrounds. Whether you're a education group, corporate team, community organisation, or individual, these workshops are tailored to help you feel strong and safe in your everyday life.

​

What's Included

• 6 structured weekly sessions (60-90 minutes)

• Hands-on training: striking, escapes, ground survival, boundary setting

• Situational awareness & mindset coaching

• Real-life scenario practice

• Fierce by GL Self-Defence playbook (digital workbook)

• Optional certificate of completion 

​

Who's It For​

• Schools & higher education - Build resilience and safety awareness in young people

• Corporations - Empower your staff with personal safety and confidence

• Community groups - Strengthen group safety and local connection

• Families & Private Groups - Learn together, grow together

​​

Private & Custom Sessions

Looking for something more personal? I offer:

• One-to-one coaching

• Parent & child self-defence

• Family and friend group sessions

• Flexible scheduling and locations

​

Why Choose Fierce?

• Trauma-informed, inclusive, and confidence-focused approach

• Real-world Krav Maga and practical defence techniques

• Engaging, supportive, and empowering delivery

• Customisable for age, ability, and group goals

​